Let's dive into the causes of alcoholism, warning signs to watch for, and practical tips to drink mindfully and stay healthy. Genetics, social pressures and how to spot the red flags and make smarter choices.
- Anyone can develop alcoholism. This video explores causes, warning signs, and prevention tips without preaching.
Causes of Alcoholism
- Physical: Genetics (50% of risk), ADH and ALDH genes affect alcohol processing, dopamine boosts pleasure.
- Psychological: Stress, depression, PTSD, low self-esteem, childhood trauma (30-50% of cases).
- Social: Drinking culture, peer influence, early drinking (before age 15), poverty, loneliness.
Warning Signs
- Regular drinking (daily beer, wine as a ritual).
- Personality changes (aggression or apathy when drunk).
- Craving a drink to cure a hangover (withdrawal symptoms).
- Secret or solo drinking.
- Alcohol interfering with work, relationships, or hobbies.
Prevention Tips
- Recognize alcohol isn’t a stress fix.
- Keep a journal, check your genetics, follow WHO guidelines (14 drinks/week for men, 7 for women).
- Swap alcohol for hobbies (sports, creativity, non-alcoholic cocktails).
- Avoid heavy-drinking crowds, learn to say “no.”
Advice
- If you spot warning signs, seek help from professionals or hotlines (in the US: 1-800-662-HELP).
Takeaway
- Moderation, self-awareness, and self-care can keep dependency at bay.
